Tuesday, September 21, 2010

Another eggcelent breakfast

Oatmeal(complex carb) with brown sugar/splenda, a banana(good carbs) and 2 whole eggs and 1 eggwhite omelet(protein & healthy fats)

From Brian in Miami
Posted by JB at 4:28 AM

2 comments:

  1. Adam HSeptember 21, 2010 at 7:25 PM

    If a banana is green or brown effect nutrition?

    ReplyDelete
  2. JBSeptember 21, 2010 at 8:33 PM

    "Research conducted at the University of Innsbruck in Austria suggests that as fruits fully ripen, almost to the point of spoilage, their antioxidant levels actually increase."

    -From World's Healthiest Foods website, http://www.whfoods.com/genpage.php?tname=foodspice&dbid=7

    ReplyDelete

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