Large apple(good carbs), natural peanut butter(healthy fats, some protein)
Tuesday, September 21, 2010
Another eggcelent breakfast
Tuesday, September 14, 2010
Friday, September 10, 2010
One of the top secrets to getting and staying lean
This is how you do it! You want to get lean and stay lean? Build/maintain lean muscle mass and keep a low bodyfat? Meal preparation is key. Make 'em all Sunday and stick them in the fridge for the week. Take them to work, school, wherever.
Here Eric prepared scrambled eggs(protein, good fats), cottage cheese(protein) and pineapple(good carb), ground turkey(protein) and spinach(veggie), ground chicken(protein) and chick peas(good carb).
Thursday, September 9, 2010
Snack attack, not heart attack
Wednesday, September 8, 2010
Eggcelent way to start the day
Tuesday, September 7, 2010
Table for 2na..
Monday, September 6, 2010
Now that's a soft shell taco!
Sgt. Roasted Pepper and the Lonely Salmon Patties
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